Lazy Lady（1）
L: NO，I'm Lazy Lady~
Hello I am Alice from Lazy Lady ! You're listening to the Lazy Lady Radio broadcast.
L: Come on, you do remember the pain of running around the Hongshan Lake!
It's so excruciating!
But today, we'll face it--Let's talk about jogging～
Some people believe that we are born to run and it is one of the most natural forms of exercise.
L: Really？Love running？Where are these people coming from？Mars？
Although there is so much unwillingness when we run. Yet jogging does bring us a lot of benefits. Running is one of the simplest and most effective forms of exercise. It improves overall health, especially helps you with weight loss and gets you fit.
Well，jogging can do good things.
Running physically strengthens your heart and increases lung capacity which, in turn, improves the flow of oxygen and blood throughout your body, helping to reduce the risk of heart disease. Research has proven that running lowers blood pressure. It leads to a positive long-term immune response, equipping your body to fight off germs and bacteria. This is why runners get fewer colds and infections.
Running also speeds up the digestive system and can help to relieve digestive problems. Many people who live a sedentary lifestyle develop digestive problems that can be improved with a healthier diet and some regular exercise. Running can counteract depression, as all forms of exercise can help people cope with depression. It increases the capacity to work and lead an active life. And even more Jogging makes you sleep better.Also, if you exercise well, sleep comes much easier.
The distance of running is never short，and so is life itself，right？Those who think that life is a sprint are incorrect. Yes, there definitely are periods of fast change and rapid movement，like fast or slow，enthusiasm or tiredness. However, life is a long distance run with many hills, turns, and obstacles. But if you choose fitness, which means you choose a positive and healthy lifestyle. Get rid of bad habits and leave them all in your memory!
Once again l want to emphasize that running is one of the simplest and most effective forms of exercise. It improves overall health, helps with weight loss and get you fit. So, what is stopping you? Get started today!
You! Yeah, I mean you! Why are you still not moving!
L: NO，I'm Lazy Lady~
节目制作：赵可欣、雷佳欢
编辑：夏志道
